Journaling
“I love to journal! I’ve been keeping a diary to journal since I was 16 years old. I have journals for both of my sons since they were born, dream journals that date back to 2003, and journals I keep specifically to script my feelings about my entrepreneurial endeavors. I really enjoy going back to old journals to read what I was thinking, feeling, and doing 5, 10, or 15 years ago. It’s amazing to read about your own life transitions – it’s like reading about someone else.” –Althea
Althea incorporates journaling exercises into every one of her retreats and uses writing activities with her one-on-one clients and group sessions. The writing exercises can be for past, present, or future. All journaling activities can be tailored to the needs and desires of the individual or group:
- Business or Career
- Relationships (love, parent, child, friend)
- Health
- Sleeping Dreams
- Personal Aspiration & Goals
- Spiritual Journal
- Mental Health & Wellness
- Gratitude